I'm Veronica 🙋🏻


An Human Being,

close to Life and with a deep passion

for a sane, stable and nourishing human life experience.


For me the only way to journey this Human Life experience sane is to go inward.

The fountain that quenches my thirst is within me.

The field that satisfies my hunger is within me.

The library that answers all my questions is within me.


I'm all about wanting to understand our Inner Structures and Mechanisms.

I therefore travel, explore and charter the Inner World


and use art to make the Inner Landscapes visible.


And so I've created and founded my one of a kind

online school for self-exploration 

E-SCHOOL - The Journey to your Inner Self,

a beautiful place to explore, travel and research the Inner World

with the purpose to recover our most precious asset -

the Inner Self.

So that not only I can explore and recover my Inner Self,

but so that also you can explore and recover your Inner Self.


The Seed of Life within yourself.

The Spark of Life within yourself.

Source Energy within yourself.


Yes, I'm all about wanting to understand our Inner Structures and Mechanisms.

And yes, I'm all about recovering my Inner Self and be (re)connect with who I truly am.


But I'm also an Human Being.

A Being that has a body, that needs food and shelter and clothes.

A Being that is part of a thing called society.

And so I also want to stand firmly on my two feet and

live a sane, stable and nourishing Earthly Life -

which when looking at the world it seems quite the impossible thing to do. Pff.


So I and you want to do whatever is possible to stand firmly on our two feet and


live a sane, stable and nourishing Earthly Life. By for example implementing gratitude into our everyday life, we'll be able to fundamentally change the way our life unfolds.


Gratitude is one of the most powerful energies to tap in. And in my unfolding who I truly are,

experiencing this Human Life for now more than four decades  and studying and researching

this strange realm called Earth I've found five powerful tools that I as an Human Being can implement

easily into my everyday, earthly Life and, which have been a game changer in this human experience of mine.


So in today's Blog Post we're looking into

powerful tool #1





Every day is a new day. Every day you're invited by the Universe to start over. Every day you get the chance to make things different. And, every morning you're setting the tone for the entire day. So, focusing on getting the morning "right" helps tremendously to set a basic, nourishing foundation, that has a long-term effect for your entire life.


As simple and trivial as it sounds, a simple "Thank you" just when waking up, works wonders. Gratitude puts you in the space of tranquility, joyfulness and "everything-is-alright". Gratitude is one of THE most powerful energies to tap in - and which will help you shift your mental and emotional status immediately.


You can't express an honest "Thank you" and be depressed. You can't express an honest "Thank you" and be caught up in your fears. You can't express an honest "Thank you" and be in asshole modus.


So if when waking up, you immediately shift your thoughts and energies to gratitude you're not only benefiting from a wonderful tranquil and grateful state ob being and setting a great tone for the day, but you're actually also training yourself to shift your thoughts and energies - which will you enable you in sooooo many ways.


Here two examples of gratitude meditations that you can implement into your morning routine. You can easily adjust the texts according to your current life situation. 





«Thank you.

Thank you for waking me up.

Thank you for this new day.

Thank you for being here with me.»






«Thank you for this new day.

Thank you for waking me up.

Thank you for my warm bed.

Thank you for my blankets.

Thank you for my cushion.

Thank you for my pyjamas.

Thank you for my body.

Thank you for being healthy.

Thank you for having a job.

Thank you for having a roof over my head.

Thank you for having a kitchen.

Thank you for having a fridge and food in it.

Thank you for having running water.

Thank you for having a toilet.

Thank you for having a shower.

Thank you for the sun outside.

Thank you for being here with me.

Thank you for guiding me today.

Thank you.»




When to apply:

- Right after waking up

- Before going to sleep (just adjust the sentences)

- Can also be applied as many times as you want through the day (just adjust the sentences)


How much time is needed:

ca. 5 - 15 min. per exercise



A tranquil, calm, grateful, centered, sweet, feeling safe


emotional and mental state.




It's up to us humans what we do what the Heavens have given us. Eventhough the entire world is/goes bonkers, that doesn't mean you also have to be on that (shitty) wave. Take care of yourself. Become the captain of your Life and for God's sake, live your Life the way is truthful to you!


With love,





This Blog Post was last updated on Sunday, 05.02.2023.




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